Ilish paturi, also known as steamed hilsa fish, is a traditional Bengali delicacy that has been passed down through generations. This delectable dish consists of marinated hilsa fish, wrapped in banana leaves and steamed to perfection. Not only is it a mouth-watering treat for fish lovers, but it also has numerous positive benefits that make it a popular choice among Bengalis.

1. High in Protein and Nutrients:

Ilish paturi is an excellent source of protein, which is essential for building and repairing tissues in our body. A 100-gram serving of this dish contains around 22 grams of protein, making it a great choice for muscle growth and maintenance. It also contains essential vitamins and minerals such as Vitamin B12, Vitamin D, calcium, and iron, which are crucial for our overall health.

2. Heart-Healthy:

Hilsa fish is rich in omega-3 fatty acids, which are known for their role in reducing cholesterol levels and preventing heart disease. The steaming method of cooking used in paturi ensures that the fish retains its nutrients, making it a heart-healthy dish. It also helps in reducing inflammation and improving blood flow, reducing the risk of heart attacks, and helping overall cardiovascular health.

3. Boosts Immunity:

Ilish paturi is a rich source of Vitamin D, which is essential for maintaining a healthy immune system. It helps in fighting off infections and diseases, and also promotes bone health. Vitamin D also plays a crucial role in regulating mood, making it an essential nutrient for mental health.

4. Low in Calories:

Despite its rich taste, ilish paturi is a low-calorie dish, making it a healthy option for those trying to watch their weight. A 100-gram serving of this dish contains just 206 calories, making it a guilt-free indulgence. It is also low in saturated fats and high in healthy fats, making it a nutritious choice for weight loss and maintaining a healthy diet.

5. Good for the Skin:

The omega-3 fatty acids found in hilsa fish are not only beneficial for heart health but also for the skin. They help in keeping the skin hydrated and prevent dryness and wrinkles. The banana leaves used in paturi also have antibacterial properties, which can help soothe skin irritations and rashes.

6. Beneficial for Diabetics:

Ilish paturi is a popular dish among people with diabetes due to its low glycemic index. The steaming method of cooking preserves the nutrients and prevents any added sugars or unhealthy oils from being used, making it a safe and healthy meal option for diabetics.

7. Traditionally Sustainable:

The use of banana leaves and steaming as the cooking method in paturi is a sustainable practice that has been passed down for generations. Not only does it add a unique flavor to the dish, but it also reduces the use of plastic or aluminum foil, making it an eco-friendly option. This traditional method of cooking also ensures that the fish retains its natural flavors and nutrients.

In conclusion, ilish paturi not only satisfies our taste buds but also offers numerous positive benefits for our overall health. Its rich nutritional profile makes it a popular choice in Bengali households, and its sustainable cooking method adds to its appeal. So next time you crave a delicious and healthy meal, give ilish paturi a try!